Shamrock Memorial Fitness Trail

The Shamrock Memorial Fitness Trail is a 1.1-mile path dedicated to promoting wellness and unity among students, staff and the entire Salmon River community. Created in memory of all the Shamrocks we’ve lost along the way, this trail offers a place for reflection, health and togetherness.

Trail Rules

1. Cross Safely: Use caution and crosswalks where applicable.
2. Fitness Stations: Use all fitness stations respectfully and safely. Follow posted instructions and avoid using equipment in a manner for which it was not intended.
3. Litter-Free Zone: Carry out all trash and dispose of it properly.
4. No Motorized Vehicles: Motorized equipment is prohibited, except for official, emergency, or accessibility-related vehicles (e.g., motorized wheelchairs).
5. Pets: Pets must be on a leash at all times. Please clean up after your pets.
6. Respect Wildlife and Nature: Do not disturb animals or vegetation.
7. Share the Trail: Use trail etiquette and be courteous to others.
8. Stay on Designated Trail: Remain on marked paths and obey all posted signs.
9. Surface Awareness: Be mindful of changes in trail surfaces.
10. Trail Hours: The trail is open from dawn to dusk. Wear light-colored clothing if using the trail during early morning or evening hours.

Benefits of Physical Activity

Walking and running offer significant benefits for physical,
mental and social well-being.

• Physical Health: Enhances cardiovascular health, aids in weight management, strengthens muscles and bones and boosts the immune system.
• Mental Health: Reduces stress, improves mood, enhances sleep and increases cognitive function by releasing mood-regulating chemicals.
• Social Health: These activities foster community engagement, provide opportunities for social interaction and connect you with nature.

Regular participation supports a longer, healthier life, making walking and running essential for overall wellness.